You know more than you implement.
400+ hours of Huberman. Every Attia episode. The research bookmarked, the protocols saved. But between knowing and doing? A gap that widens every day.
hours of health content consumed yearly by our users
actually implement more than 3 protocols consistently
abandon new protocols within 30 days
The problem isn't knowledge. It's execution infrastructure.
Your personal wellness operating system
Three core systems working in harmony to bridge knowing and doing.
Morning Anchor
Your day, synthesized in 30 seconds
Recovery score. Protocol recommendations. Context-aware guidance. Not raw data—actionable intelligence tailored to your biology and schedule.
Ambient Intelligence
3-5 nudges. Not 15.
9-rule suppression engine. Calendar-aware. Respects quiet hours. Guidance when it matters, silence when it doesn't. No notification fatigue.
Closed Loop Reasoning
See exactly why.
Mechanism. Evidence. Your data. Confidence level. Every recommendation comes with receipts. Full transparency, always.
Built on 18 peer-reviewed protocols across sleep, recovery, performance, and optimization.
Every protocol traces to peer-reviewed research
Not "studies show." Actual citations from peer-reviewed journals. The kind of transparency you'd expect from a premium product.
Morning light exposure accelerates circadian entrainment after transmeridian travel
Heart rate variability as a biomarker of training adaptation and overtraining
Cold water immersion for recovery: mechanisms and practical applications
Brief mindfulness meditation improves attention in novices
Sleep and athletic performance: the effects of sleep loss on exercise performance
Time-restricted eating for metabolic health: a systematic review
18 core protocols • Each backed by peer-reviewed research • Full citations available in-app
Why not the alternatives?
Most apps track data. Apex OS turns it into action.
Bring your hardware. We bring the intelligence.
Designed to work with the wearables you already own.
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Apex OS
January 1, 2026. First month free for early supporters.